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UAE Users Sleep Less, But More Efficiently, ŌURA Data Reveals

UAE users of the ŌURA smart ring sleep less than peers in Europe, the US and Asia yet score among the world’s most efficient sleepers.

Published

6 months ago

January 15, 2026

Joanna Melki

uae users sleep less but more efficiently oura data reveals

ŌURA

UAE users of the ŌURA smart ring sleep less than peers in Europe, the US and Asia yet score among the world’s most efficient sleepers, according to new data from the Finnish wearable maker.

Members in the Emirates average 6.85 hours a night, just shy of the global 7.1-hour norm. Even so, they post an average sleep-efficiency score of 85.7%, outpacing markets including the US, UK, Finland and New Zealand. Sleep efficiency tracks how much of the time in bed counts as actual sleep.

doug sweeny oura chief marketing officer in dubai

The study points to a clear “night-owl” profile. Typical bedtimes land at 12:06 am and wake-ups at 7:57 am. ŌURA said the UAE holds the highest share of late-evening chronotypes in its sample at 6.67%, more than double the global rate.

Gender gaps also stand out. Women sleep nearly 30 minutes longer than men (7.07 vs 6.59 hours) and show slightly higher efficiency and more consistent REM patterns.

“Sleep quality is one of the most important indicators of long-term health, and the UAE is a standout example of protecting quality when life demands make quantity a challenge,” said Doug Sweeny, ŌURA’s chief marketing officer. He argued the country appears to be “working with the body’s natural circadian rhythms rather than against them”.

Also Read: OpenAI’s ChatGPT Health Is A Private Space For Health Data

For ŌURA, the promotion of its research coincides with a broader retail push in the Gulf region. The company’s fourth-generation smart ring — including a ceramic edition — is now sold through Amazon.ae, Virgin Megastore and Dubai Duty Free, starting at AED 1,599.

Wearables adoption in the UAE has picked up in recent years as governments in the Gulf steer preventative-health and digital tracking strategies. Sleep metrics have become a battleground for brands seeking consumers who care more about recovery than step counts.

Related Topics:HealthTech ŌURA United Arab Emirates

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A Three-Clinic Network Bets Dubai Is Ready For Longevity Medicine

Longevium has enlisted nearly 100 clinicians and created an AI platform in a bid to sell biological-age tracking as a medicine, not a wellness service.

Published

2 days ago

July 13, 2026

Dana Saadeh

a three-clinic network bets dubai is ready for longevity medicine

Dubai has been busily creating the scaffolding for a longevity industry, including a dedicated regulatory authority and a health market deep enough to sustain it. Now the clinics are arriving.

Longevium, a longevity clinic network, has opened three locations across the city: a flagship at Triple Seven Mall on Jumeirah 3, and branches in Jumeirah Lake Towers and Jumeirah Village Circle. Together they house a multidisciplinary team of nearly 100 physicians and specialists offering what the company bills as “a measurable medical system for longevity”.

longevity dubai clinic launch

The pitch is that longevity medicine should look less like a wellness menu and more like continuous clinical care. Each patient’s biological age assessment, laboratory results, body composition, cardiovascular risk factors, metabolic markers, and lifestyle data feed into a single profile, with a proprietary AI platform helping physicians track progress and adjust protocols against the patient’s own biomarkers.

“Healthy aging must be approached clinically through diagnostics, biomarkers, physician supervision, longitudinal tracking, and protocols tailored to the individual,” said Dr. Ksenia Butova, Longevium’s founder and CEO. “Our goal is to help patients understand their health trajectory before disease develops, and then actively change that trajectory”.

The treatment list spans peptide-based protocols, exosome therapies, stem cell approaches, GLP-1 metabolic optimization, hormone balance programs, cardiovascular prevention, and regenerative aesthetics — a model built for the entrepreneurs, executives, and international patients the clinic says want measurable results rather than generic wellness. A signature offering, Longevity Day, compresses biomarker testing, ultrasound and vascular imaging, specialist consultations, IV therapy, and a personalized optimization roadmap into a single three-hour visit.

Also Read: Dubai Certifies The World’s First Purpose-Built Air Taxi Vertiport

“Here, longevity, biotechnology, AI, prevention, and regenerative medicine are converging into a single ecosystem,” said Butova. “This is why Longevium was built in Dubai, and why we believe the UAE can become a global reference point for longevity medicine”.

The emirate established the Dubai Longevity Authority in 2026 to oversee its longevity, wellness, and advanced health sectors, and the Dubai Health Authority reported insured beneficiaries exceeding 4.9 million in 2025, up around 6.5%, with insurance claims reaching approximately 49.6 million, up around 13.5%.